"If you put the psyche in motion, it will heal itself." Gabrielle Roth

I Welcome to the web site of Unfolding Movement, the non-profit organisation that we, Nancy en Edo, set up to communicate our love of the 5Rhythms®. We can't imagine life without this practice, and we gladly bring you into movement, so that you can experience yourself what it can offer to your life. Take a (regular) look at this web site, and don't hesitate to let your body taste one of our classes, and to let us know your experience or discoveries.

The 5Rhythms® are an international movement, started by Gabrielle Roth, an American woman with a passion for dance and how it can be used to free ourselves. We have some twenty colleagues in Belgium, and hundreds world-wide. Therefore we chose to not only publish our own activities on this web site, but also a selection of activities of our (inter)national colleagues, as an example of what is available. You'll also find references to the Belgian and international agendas.

The 5 Rhythms in Daily Life

We took part in two five day workshops in the last month, working with the Cycles Map and the the Mirrors map, held, respectively, by Tammy in Cologne and Jonathan in Berlin. Although we’ve already done these workshops many times, we still make new discoveries about ourselves. I (Edo) have again learned something about how my personal history has formed me and still sometimes influences me; and what sometimes happens in my interactions with other people (and also this time about how to dance when it’s 38°C). For me it’s a time of replenishing energy and inspiration, a holiday, connecting with myself and getting to know more of the international 5Rhythms® community and some of my new colleagues coming through. It is a deepening of the weekly 5Rhythms® dancing, of the Waves and Heartbeat maps.

During the Summer holidays, we have slightly less classes. The next drop-in classes in Neeroeteren are on 24 August, in Diest on 17 August and in Fitopia on 18 August.


In August, Nancy teaches the joint Fitopia class