"If you put the psyche in motion, it will heal itself." Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, a perspective, a performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups, to transform suffering into art, art into awareness and awareness into action. Wherever the 5 rhythms are practiced, a community is born to dance, to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that years to be free.

CREATIVITY CONNECTION COMMUNITY