with Sylvie Minot

Using the elements of earth, fire, water, air, and ether as resources, we'll dance through our emotions and each of the five rhythms, connecting and moving with fear, anger, sadness, joy, and compassion. 

Our bodies hold our stories, and as we separate our stories from our emotions, the stories become our history, and our emotions are free to move and dance. By giving these emotions voice and shapes, we unlock the heart and release its limitless power to heal.

Characteristics

• Map: Heartbeat
• Format: Workshop
• Tariff: Workshop-day