"If you put the psyche in motion, it will heal itself." Gabrielle Roth

Open Class

An open class is a short movement session of 1-3 hours, usually about 2 hours. We don't ask for registering upfront, so you can decide at the last minute to participate or not. With classes of international teacher, we advise you to register in time.

It is helpful to bring loose clothing, with multiple layers, so you can add or remove a layer when cold or hot. Certainly bring some drinking water to compensate for sweating. During a class, we usually dance continuously, sometimes with a short interruption. Follow your energy: move less when it becomes lower, move more when it comes back. And if you experience some limitations, know that within the 5Rhythms® you can move taking these limitations into account, whether they are temporary or rather permanent.